Speech on "WORK STRESS"

The pace of life has increased And now people pay more attention to their work. There are many factors that lead to working more and consequently, the work stress increases. State the reasons behind work stress and suggest ways to deal with it.
Stress is a side effect of almost any kind of physical and mental exertion. we tend to apply a lot of brain and energy at a workplace and become victims of stress. Let us discuss the factors causing stress at work and the ways to overcome it.

There is a stiff competition nowadays in each and every field. People have to do a lot of work to stay in the competition. They have to work for extra hours and do a lot of hard work to prove themselves. There is always a pressure of finishing work in time and deliver a good quality as well. Sometimes people Work out of their limits in order to make a good impression for promotions and further progress. Rapid advancement in technology is also a major factor that leads to stress. Employees have to upgrade their knowledge as and when the technology changes in the company. For this they have to give extra time and do extra efforts.
I also feel stress of work whenever there is more workload. But, as per my experience, stress can be reduced by making a proper works schedule. Rather than working for long hours continuously, people can take a few small breaks in between to relax themselves. It is equally important that people do their work with proper focus and concentration. People should not blindly run after money, but they should also learn to enjoy their work. They should take proper care of their health to cope up with the stress. Daily meditation can also help people stay calm and stress free.
Truly, stress of work has increased a lot because of high cost of living, less remuneration, more competition, changes in technology and so on. But, there are many ways to reduce stress such as setting priorities, proper scheduling and time management.